mario

...After my interest was sparked a while back in regards to becoming an actual Yoga Instructor (or at least certified to teach it), based on my present schedule and commitments, I looked to see if there were any options online to get a certificate, hence the interest in online classes to teach Yoga.

But how effective are they really?

I would assume the main thing to keep in mind will be to be sure that any choice that one makes on online classes to teach yoga should cover ALL the facets of yoga.

Consider...more

kundalini Yoga

...kundalini Yoga is the yoga of prana. Prana is the life energy we have within. In kundalini Yoga a seeker aspires to harness this tremendous power through concentration and meditation. kundalini Yoga is also known as the power of the Mother aspect of the Divine.

To practise kundalini yoga we need to take the greatest care, it is advisable to always practise kundalini yoga under the guidance of a spiritual teacher. The powers of kundalini yoga can easily be misused causing problems for the seeker.

Sri Chinmoy says:

If the spiritual centres muladhara, svadhisthana and manipura are opened untimely, without full preparation, they can create untold misery for the seeker.

For this reason Sri Chinmoy advises concentration on the heart centre (anahata) It is here that a seeker can enjoy oneness ...more

An Introduction to the Different Types of Yoga

...Originally used in southern India as a way of achieving a higher state of consciousness, yoga is now accepted by the masses as a form of meditating, exercise and relaxation.

But there are dozens of types of yoga suitable for different people and different purposes. Which is right for you? This article examines some of the most common types of yoga out there.

1. Hatha Yoga - the original style of yoga. In the West, this term is used to collectively describe the 12 or so yoga styles practiced.
2. iyengar Yoga - brought to light 65 years ago by yoga master BKS iyengar, this yoga style is very scientific, placing a strong emphasis on posture due to the belief that the skeletal system can bring alignment t...more
   

   Yoga for Pain

   ...es will vary according to the Yoga teachers interpretation of the styles principles.

   In which cases would Yoga not be advisable for students in severe pain? Sometimes, physicians do not recommend Yoga in cases of severe pain, such as in the case of extremely severe arthritis. The reasoning is that any movement will cause a great deal of pain in the joints. If your physician tells you not to practice a gentle form of Yoga, you should at least ask why. If you are not satisfied with the answer, you should seek a second opinion.

   If you are feeling pain, and want to take positive action, you should consult your physician, and if agreed by your physician, explore your options with a local Yoga teacher, who teaches a gentle style and has a history of helping Yoga students with ailments.

   Copyright 2006 Paul Jerard / Aura Publicationsmore
   

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