The Truth about Options for Yoga Teachers, Part 3
...Power Yoga: Many things come to mind when we hear the words Power Yoga, but the roots of Power Yoga are usually related to ashtanga Yoga. This is not always the case, but more often, than not, Power Yoga is an offshoot of ashtanga Yoga.
Thinking about Power Yoga may conjure up vivid images of Yoga teachers like Beryl Bender Birch, Bryan Kest, or Baron Baptiste. This is a vigorous form of ashtanga Yoga with a Western twist. Classes are usually filled with younger adult Yoga students and active athletes.
These are not classes for Yoga students with ailments, or for beginners who just jumped off the couch. Power Yoga is a fantastic system of Yoga exercises, but if you are going to teach any form of Power Yoga classes, you have to be completely honest with prospective students. The physical challenge of a Power Yoga class is not for everyone who ...more
benefits Of Yoga during Pregnancy
...ed in childbirth and labor.
Besides that doing yoga exercises will make you aware of yourself and your baby so that you can fully take care of your health and the baby's. Yoga exercises will teach you stretch your body so that you relieve tension and other discomforts associated with pregnancy.
Many women profess that doing yoga exercises regularly during pregnancy helps them to increase their...more
Hatha Yoga for Beginners: Discover Peace of Mind
...a teaches us to live in this moment. The present determines the future, and the past is history. You can learn from history, but you cannot change it.
Sometimes, past failures create a state of mind, where we cannot forgive ourselves or others for mistakes and wrong doings. Who do we punish by withholding forgiveness? We create a prison for ourselves, when we do not forgive. Yoga teaches us self-empowerment, not self-imprisonment.
Lastly, if you want peace of mind, you must take action, find solutions, or visit your local Yoga class. Peace of mind is a choice for most of us. If you have the power to visit a Yoga class, you have the power to gain peace of mind.
Copyright 2006 Paul Jerard / Aura Publicationsmore
Yoga Teacher Training: becoming a Yoga Teacher after 40
...n, the demand for experienced teachers, who can teach students over 40 years of age, is quite strong. In Europe and North America, the numbers of people turning 50 years of age, at this moment, is huge.
According to some studies, every seven seconds one American becomes 50 years of age. Robin Kocina, President of Mid-America Events & Expos said, "The 55-plus market is growing six times faster than the rest of the population, and is finally beginning to get the recognition it deserves."
Consider these words by Franklin D. Roosevelt: The only thing we have to fear is fear itself. Never let fear get in the way of a rational and researched decision.
Copyright 2007 Paul Jerard / Aura Publicationsmore
